BCST is not only safe but recommended during pregnancy, as it calms the nervous system of both mother and child.  It strengthens emotional bonding which has the potential of  being short-circuited due to pre-natal and birth stresses and trauma.

The Biodynamic approach can contact the Primal Midline of the infant’s delicate nervous system — the midline that holds our Originality, the state of perfection that enables us to be less affected by negative influences from our genetics.

Also, although the growing prenate is highly conscious, s/he does not know the difference between mother’s thoughts and feelings and its own, so when Mom’s system is soothed and balanced during pregnancy, the baby benefits as well. This therapy has been found to help with fertility issues as well.

Biodynamic Craniosacral Therapy begins after a level of safety is created for the client. This is achieved in the communication between client and practitioner who together negotiate the space and contact between therm. Once contact is established, the practitioner listens deeply to the fluctuations of the cerebrospinal fluid within the craniosacral system.

The fluctuation of the cerebrospinal fluid creates a variety of tides within the system. As the practitioner — from a place of stillness — listens to these internal tides, the client’s system begins to access its own inner resources, little like finding keys to previously locked doors. The cerebrospinal fluid — as it bathes and protects the brain and spinal cord — carries an intelligence and potency (life force), which becomes mixed with other bodily fluids via the dural membranes. A Biodynamic Craniosacral therapist learns to listen deeply to the system, tapping into its inherent intelligence, while focusing on the system remembering its original blueprint of health.

The therapist allows the client’s system to access its inner resources, offering new choices and possibilities for the system at every level. Training, then, includes deep perceptual and centering skills as well as extensive study of the anatomy, physiology, and inherent motion of the craniosacral system.

Anecdotal evidence shows BCST may be helpful in addressing such situations as impingement of cranial nerves or spinal nerves, left-right imbalances, head injuries, confusion, feelings of compression or pressure, anxiety, depression, circulatory disorders, organ dysfunctions, learning difficulties, neuro-endocrine problems, TMJ and dental problems, and trauma of all kinds — birth, falls, accidents and other injuries, physical, sexual or emotional abuse, loss/grief, surgery, anesthesia, P.T.S.D., among others.

BCST is also excellent as a preventive therapy because it can facilitate the resolution of imbalances within a patient/client’s system that can later lead to illness or injury.

This depends on what your goals are, what symptoms you suffer from, and how readily your system responds to this therapy. As a general rule, three to ten sessions will have a significant impact on most people’s health, and in some cases only one session can make a dramatic difference. Often, clients receive regular sessions for longer periods of time, followed by an occasional tune-up to maintain health.

Sessions will vary for each individual as BCST is about meeting the client where they are, but generally your session will begin by sitting and talking with your therapist about any of your health concerns or where you are feeling stuck in life. Together you will discuss a brief health history and what you would like to get out of the session.

During the session, you will be fully clothed, sitting in a chair to start and then lying on a massage table in a supported and comfortable way. It is important that you feel comfortable and safe at all times so you will want to ask for any adjustments you need to the lighting, temperature, support cushions, etc. Your therapist may ask you from time to time what you are experiencing, and will help you to stay present with whatever your experience is.

When the session begins your therapist will check with you to make sure that you are comfortable. Then there will be a period of dialogue before your therapist makes physical contact with you. Sometimes it takes some time and dialogue to get your comfort  just right so you can relax. You will be guided through this process. Establishing comfort is an important first step that ensures that what unfolds in the session is about you and not occurring in reaction to a feeling of lack of safety with the therapist or comfort on the table.

When contact is made the therapist will check in again to make sure the touch is right for you. Session work involves a very light, gentle touch. Your therapist may begin at your feet, at your head (cranium), on your sacrum (the triangular bone at the bottom of the spine) or on one side of your body (the therapis is connecting with the whole body in these techniques - not only the area they are touching). During your session, depending on your areas of concern, your therapist can go to any area of the body that needs to be worked with.

• Feel relaxed, but also energized.

• Find yourself breathing more fully and deeply

• Stand straighter and taller

• Feel more comfortable in your body

• You may be surprised to feel a new sense of peace and ease as you leave the clinic to return, renewed, to your life

• Notice an improvement in your sleep patterns

No matter what your experience, your therapist will take some time with you after you are off the table to check in about how you are doing. This is a great opportunity to find words for your experience and reflect on how differently you feel after your session. The effects can also be felt after you leave your session or over the next day as the Biodynamic Craniosacral Therapy continues working for up to 48hours after your treatment. Due to the nature of this work it is best not to book other bodywork therapies directly after your BCST appointment in order to not interrupt this subtle reorganisation process.

• Take time in the next 2-3 days just to notice how you are in the world.

• What is the quality of your sleep that night?

• How is your digestion?

• How is your overall experience of life?

By paying attention to the lasting effects of this work you will be able to gauge what the ongoing use of this work might offer you.